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CQC Rating Good
Hope Programme for Long Covid
Free self-manager course to help you cope with your recovery from long covid.
Start Dates:
- 9th January 2023
- 6th February 2023
- 4th April 2023
- 23rd May 2023
- 27th June 2023
Meet others in the same situation and try a range of interactive activities:
- Goal Setting
- Gratitude
- Mood, Activity and Symptoms Tracking
- Journalling
- Online Forum
BOOK ONLINE HERE or call 024 7736 0153
This 8-session online course covers topics such as:
- Self-management for long covid
- Managing long covid symptoms e.g. Brain Fog, Fatigue and Breathlessness
- Pacing and Focussing on what matters to you
- Coping with stress, change and shifting your thinking
- Getting better sleep and mindfulness
- Communication and relationships
- Eating well and moving better
- Managing Setbacks
- Using your strengths to make you happier
The Course is delivered online via the Hope Programme’s platform.
Available 24/7 on any Device - Sessions Released Weekly - Learn at a Time and Pace that Suits You - Remain Anonymous
Published: Dec 5, 2022