Hope Programme for Long Covid



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Free self-manager course to help you cope with your recovery from long covid.

Start Dates:

  • 9th January 2023
  • 6th February 2023
  • 4th April 2023
  • 23rd May 2023
  • 27th June 2023

Meet others in the same situation and try a range of interactive activities:

  • Goal Setting
  • Gratitude 
  • Mood, Activity and Symptoms Tracking
  • Journalling 
  • Online Forum

BOOK ONLINE HERE or call 024 7736 0153


This 8-session online course covers topics such as:

  • Self-management for long covid
  • Managing long covid symptoms e.g. Brain Fog, Fatigue and Breathlessness
  • Pacing and Focussing on what matters to you
  • Coping with stress, change and shifting your thinking
  • Getting better sleep and mindfulness
  • Communication and relationships
  • Eating well and moving better 
  • Managing Setbacks
  • Using your strengths to make you happier

The Course is delivered online via the Hope Programme’s platform. 

Available 24/7 on any Device - Sessions Released Weekly - Learn at a Time and Pace that Suits You - Remain Anonymous

Published: Dec 5, 2022