CQC Rating Good
Hope Programme for Long Covid
Free self-manager course to help you cope with your recovery from long covid.
Start Dates:
- 9th January 2023
- 6th February 2023
- 4th April 2023
- 23rd May 2023
- 27th June 2023
Meet others in the same situation and try a range of interactive activities:
- Goal Setting
- Gratitude
- Mood, Activity and Symptoms Tracking
- Journalling
- Online Forum
BOOK ONLINE HERE or call 024 7736 0153
This 8-session online course covers topics such as:
- Self-management for long covid
- Managing long covid symptoms e.g. Brain Fog, Fatigue and Breathlessness
- Pacing and Focussing on what matters to you
- Coping with stress, change and shifting your thinking
- Getting better sleep and mindfulness
- Communication and relationships
- Eating well and moving better
- Managing Setbacks
- Using your strengths to make you happier
The Course is delivered online via the Hope Programme’s platform.
Available 24/7 on any Device - Sessions Released Weekly - Learn at a Time and Pace that Suits You - Remain Anonymous
Published: Dec 5, 2022
We use cookies to help provide you with the best possible online experience.
By using this site, you agree that we may store and access cookies on your device. Cookie policy.
Cookie settings.
Functional Cookies
Functional Cookies are enabled by default at all times so that we can save your preferences for cookie settings and ensure site works and delivers best experience.
3rd Party Cookies
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.